After trying a myriad of methods, treatments and therapies to rid myself of the dreaded sweating, nausea, and hot hot hot feeling (not in a good sunbathing way), I've finally think I may of found something its called Magnesium Citrate and is available from all good health shops you need a high dose not more than 350 mgs a day but it really really works, I've not had one so far today, usually I would be on hot flush and symptoms no 11 by now sometimes even worse, like every 5mins! It was getting ridiculous, to the point of wanting to live in a cold shower or just lie down and die! which I know sounds stupid but honestly this thing the menopause is no joke and for some of us doomed to suffer either from a natural menopause or a chemically induced one it affects all areas of your life. Making you so depressed you just want to end it all. Please don't underestimate how shit it makes you feel its NOT as suggested to me like going to a hot country and sunning yourself, its horrific.
Any women reading this and think they have tried everything just try this Magnesium Citrate not only does it help with your hot flushes it also helps with feeling tired and helps you if your constipated, I honestly can't recommend this enough.
