Kundalini Yoga.....Breathe in......Breathe out.......

"Go inside and listen to your inner voice. Every question has an answer. Your soul is full of wisdom and knows the way" Yogi Bhajan (1929 - 2004)

I've started yoga and so far so good, Kundalini Yoga teaches you the art of relaxation and self-healing with mental elevation, it balances the body and mind and enables you to experience clarity. Using Pranayama (breathing) as a means to focus the mind and turn off the internal chatter, Kundalini is not a religion and is practiced for it health benefits by different people of all faiths. This is a gentle form of yoga and I didn't feel that I had overly exerted myself just gently toned and focused my mind. Afterwards I could feel I had done some exercise but was feeling so invigorated that I went out for a walk with my neighbour and her dogs and managed to go the full 5 miles (admittedly with a lot of breaks) but I still just about managed it and again feel amazing and full of vitality.

I've booked up for 5 more sessions of yoga and will keep everyone informed of my progress.

Five Sutras for the Aquarian Age

1. Recognize that the other person is you
2. There is a way through every block
3. When the time is upon you, start and the pressure will be off
4. Understand through compassion or you will misunderstand the times
5. Vibrate the cosmos, the cosmos shall clear the path

Misson accomplished.....

A quick post to say we did it, we did the run for life, walked the majority but actually ran the last little bit of it lol, we have raised somewhere in the region of £250 but after we have collected in all the rest of the donations it will be in around the £350 mark, so a big thank you to all who sponsored us and donated, the only way we can beat this cancer shit is with more research and that unfortunately costs money.

Here's some pics of us on completion of the race only very slightly achey legs lol but very happyxxx

Race for Life.......

The big C, the little c, canser, cansir, cancer it really doesn't matter which way you say it, it all adds up to the same thing, a skull drag through hell is the best way to describe this terrible disease, the statistic's are that 1 in 3 people will suffer with this, so myself and my mate also called Sarah are doing the 'Race for Life' (or as I call it 'the walk for life' lol cause I ain't gonna be doing any sprinting thats for sure! but we will complete the course its being held in Plymouth down on the Hoe on the 24th June 2012 and we will do 5k, if you wanna donate that would be so fab you can donate via this link to our page entitled the Sarahi (a result of a joke when we worked at Archant together) here's the link http://www.raceforlifesponsorme.org/sarahi6
Thank you for sponsoring us or donating every little helps fight the fight and brings us a step closer to a cure.

Love and light to you all

sarah xxx