Counselling

Straight after the roller coaster ride of an appt. (see last post) I headed off to see my first counsellor at the local Macmillan centre. I didn't go and see anyone when I was first dx or subsequently mainly because one of the counsellors and her partner who was her boss were known to me in fact at the time they lived 2 doors down from me I didn't feel I could go into the centre or receive counselling having known them and there situation which heartbreakingly was also affected by breast cancer in that the counsellor in question had a sister die of breast cancer just as I was dx basically it was extenuating circumstances that kept me away but upon hearing that this particular person had moved on to another job I decided I try counselling out.

I wasn't sure what to expect or how to go around it, walking into the room I noticed the obligatory box of tissues and the thought passed my mind "would I really need to cry" having cried a river over cancer I wasn't sure I had any tears left inside me, anyway the session proceeded and I was pleased to see a cheerful lady in her middle years smiling at me and shaking my hand. For this post we shall call her K. I filled in the consent form that interestingly gives the counsellor permission to alert GP' about possible suicidal tendency or if she believes I would put myself in harms way. So on with the session. I started by telling her my story (which I wont bore you with now its all in the about me page) and as we continued I realised that although I'd shared most on this blog I hadn't ever verbally said any of this stuff, she asked me why I thought it was a good idea to share with another person rather than behind a keyboard after which I replied "I suppose to make it real" cue first tissue and tears rolling. It somehow does make it more real to say the words out loud, I do hate my new body or the new me, I am not the same person I was before cancer, I feel like an alien inside my own body and I don't think I will be able to accept the new me or  know how to go about moving forward. K. listened to all of this and replied that she was feeling that I was not showing myself compassion, being too judgemental on myself resulting in self hatred fear and loathing, and that I need to be able to release all these feelings and learn to love myself, open flood bank and endless tissues! Tears apparently release tension. One annoying thing she did mention or "put on the table" was that I might benefit from the use of anti-depressants urghhh not that old chestnut again....... I tried anti-depressants see post and it wasn't good apart from the fact that do I really need more fucking tablets! its exasperating! Moving swiftly on the session went on for an hour and I think I did make some headway. Having said that I knew before I went in that it would probably all boil down to personal appearance being the top problem and unfortunately I was right.

All in all the first session went alright I suppose but I still don't have any answers how to go about accepting the new me and just saying those words make me seeth. I don't think I will ever 'accept' the new me and after the sketch at the hospital yesterday came home starving as we didn't eat anything prior to the appt. I decided to fast so haven't eaten for over 24 hours and might continue to fast for the next 3 or 4 days. See if I can shift some weight that way. Seriously I've tried every which way and the fucking fat wont come off its not natural and I look abnormal its got to go its the bain of my life and I fucking hate myself. So my new motto is FUCK OFF FAT by hook or by crook I'm going to loose this shit even if it kills me.

Causes of Cancer environmental or emotional..........

The blog Spiritual-light-on-Cancer asks the question Causes of Cancer: Environmental or Emotional? Fiona asks questions through a spiritual medium and receives answers from her Guides, this particular post looks at the causes of cancer asking is it environmental or emotional? this is an excellent question and totally unique response.

FIONA: I am thinking about the causes of cancer. Some say it is caused by toxic emotions; others that it is caused by environment toxins. Can you shed any light on this? GUIDES: Yes. We take you back to what we initially said on this subject. Cancer is one of the ways the body will choose as a means to exit life. When you are looking to exit life the body will begin to accumulate matter in the body as the system becomes sluggish towards life in general. Think about it. You move less when you are unhappy and your thoughts become far more polluted in their nature. The mechanisms for exit can be physical in nature. But by the time they become physical in nature, such as the body has manifested a mass or masses, which can be diagnosed as cancer, there has been a great build up to this point. Although it seems to those of you diagnosed it has been overnight, there has been a build up towards this. Now all of you are right in thinking that it is a genetic issue, and that it is a mental issue, and that it is a toxic issue. The mechanism that causes the manifestation of disease in the individual is individual. But what must be noticed is the commonality with all of you that end up with a diagnosis of cancer, is that there has been an activation of the desire to exit life. For most of you this will have been on an unconscious, subconscious level. You will probably not have realised you are doing this so you must look to reclaim your joire de vivre. This is the most important message we can ever give you . You understand this, Fiona. This becomes difficult for you when you see it manifesting in other ways in other people. You have been to the point where you are considering your own mortality and you know how it feels. You know how it feels to try and get a sense of self and a sense of living back. It is hard. It is much easier to become more full of life without a diagnosis of cancer than it is with one. However, should you wish to remain healthy and you have the strength to do so, engage with life. How do you do this? This is individual to each of you. It will be important that all of you think about what you need to do for your healing. If your body has a level of toxicity or pollutants in it, then cleanse it. But do this lovingly- not aggressively- for cleansing the body aggressively simply adds more of the wrong input into the system. What do we mean? It is simply another thing about how bad my life is. We would rather you ate a chocolate bar at this point, if that is what would make you happier. All of you who are willing to do so, please take a look at the contents of your thoughts. You are not taught to think about your thoughts. You are not taught that you are a creator of your thoughts. Instead you are left with a mind that talks and many of you for want of a better word or phrase aren’t aware of the direction you are driving yourself. So when you come to a stop such as a diagnosis of cancer, and you do not wish for your life to end, it is time to turn around.
Taken from the excellent blog http://spiritual-light-on-cancer.blogspot.co.uk/2013/06/causes-of-cancer-enviromental-or.html

Two years today...

Its a cancer anniversary, exactly 2 years ago today I found out I had breast cancer 2 weeks later I found out it had spread on to both of my lungs, I'm still receiving treatments including tamoxifen by tablet daily, herceptin by IV every 3 weeks so far its all working and keeping me in a stable condition, I continue to be eternally grateful for any extra time I have on this planet, for my family and friends who love and care for me and to the beautiful cats that I share my life with. Life is good, getting steadily busier and gradually healthier by use of juicing and diet although I hate hate hate the new weightier me this is one thing I could do without. Can't quite believe it was 2 years ago that I went in to my local breast care clinic at the hospital, sat in the waiting room with my partner and brother we sat and joked about the crappy stories in the magazines, and then my name was called and I walked into all hell on earth, "its not looking very good sarah" the surgeon said in fact its very nasty and quite aggressive, dazed and confused I left the room to meet up with my jovial brother and partner who were still making each other laugh, I couldn't wait to get out of that waiting room, we'd been in their all day started off with an examination, then a mammogram, then an ultrasound and biopsy they had well and truly messed with my body and I wanted out of that hell whole. During the biopsy I said to the Dr " that doesn't look like a cyst" to which she replied " no I'm afraid its no cyst". When we did leave everyone was oh its probably just a cyst little did they know that I already knew it was more serious than a cyst.

The past 2 years have been the most painful, tearful, shocking, speedy, emotional, courageous, spiritual and happy of my life, I have lived, breathed, and virtually written a book on the subject of breast cancer those two words never entered my head until this time 2 years ago. Anyone reading this for the first time who may be worried or just been dx with the same shit can I hope glean some hope, support and understanding from this blog. I've been writing it to try too make sense of the mountains of conflicting information out there on the subject and hope if you are stuck in the same shitty position that you can at least get some quick answers to your questions.

Remember, I'm still here breathing and living, you can be too if you follow your heart, change your life, by whatever means possible and always for the better and look both inwardly and outwardly delving into the bigger picture.

"Just keep on swimming" from the film Nemo

Better out than in.....

A quick up date on how things are going, well the bites have disappeared thankfully just as the sun decides to make an appearance finally!!!!! The statement "it never rains and then it pours" is literally what we have been experiencing in the uk, fingers and toes crossed this weather will hold out for what is left of our pathetic summer!


The reason I'm writing today is that the old saying "better out than in..." came to mind and I am now starting to take notice of sub-conscious messages so here goes. I've been kind of ok for a while now getting on with day to day life, minding my own business and concentrating on making myself healthy and well, plenty of organic green juices and supplements being taken, exercise is a little rusty too be honest need to get my walking shoes on and get out there, I'm blaming my lack of exercise on the wet weather and I'm sticking to that lol. I've been getting on with things and not particularly depressed (which is great, I was a secret depression addict prior to dx) I have realised a few things, namely that I need to have a clear out of my emotional dirty laundry, need to get a few things off my chest and out of my system.


Before I was dx I was one of those people that would get really wound up by other peoples insensitivity, of course I am blessed with a hyper sensitive nature one of my friends used to describe me as an "emotional sponge" what she meant was that I would soak up all the emotional highs and lows of anyone in my circle, I realise this is not a very good trait mainly because it means I am overloading on everyone else's shit as well as my own and then well then somethings got to give.


Regular readers will know I have been reading Bernie Seigel's book 'Love, Medicine and Miracles' I am at the point in the book where he talks about what he's learnt as a surgeon dealing with cancer patients all day every day and that there is a common personality trait of the afflicted and that is ultra sensitive, prone to depression, and most importantly holding it all in and putting on a brave smiley face even when your dying inside, I actually caught sight of myself doing this when I was at the Dr's recently sat there smiling my face off when actually I was really feeling totally miserable and depressed, this behaviour is something I have learnt from my parents, school, work place, but basically it is now ingrained into me to act in this way rather than tell or show someone exactly what I am really feeling. Bottling it all up and not addressing the issue has gone on for far too long, I need to deal with this shit,  the bottom line is it could save my life.

New Year Resolutions

My resolutions for this year 2012 are:

1. To get healthy and be cancer free
2. Enjoy life, smile and feel happiness
3. Stay away from negative hurtful people
4. Visit my spiritual home more often (Glastonbury)
5. Stick to juice diet/supplements
6. Produce more art works
7. To go with the flow
8.  Go for CBT Cognitive Behavorial Therapy
9.  Be kind to myself
10. Accept help where needed
11. Start Yoga or walk everyday
12.  Adopt a kinder more sympathetic attitude

The worst year of my life is nearly over

Its nearly over 2011 the worst year of my life, so sad really because it started off so promising with a top job interview (didn't get it and not sure about there intentions but that's another story) made lots of plans and started painting again, then like a swift punch in the face I was dx with Breast Cancer and then 2 weeks later found out it had spread onto my lungs wallop!!

Gradually worked through it although have to say it's not been easy, an emotional roller coaster, this has been the fastest year of my life, don't know where the year has gone, mainly spent it in hospital either having chemo or surgery and start 2012 with 3 weeks of daily radiotherapy which is a bit of a bummer but can't be helped, I suppose really that my year should start in February cause I will finally be free of the dreadful treatments only herceptin by IV every 3 weeks and tamoxifen by tablet one a day. Its quite weird how you adjust to a new life I was always a planner and an organizer now I have to live for the moment seize the day, no more planning bloody cancer has taken away my future and I can't plan anything, in some ways its kind of liberating not to have to adhere to a plan/ambition just go with the flow and follow your nose, see what presents itself. I would still rather NOT have cancer but what can I do about it other than try and help myself changing my diet/nutrition and carry on with the conventional treatments as well as the unconventional or complementary treatments.

I pray to god that 2012 will be a happy, healthy year with plenty of cause for celebration.
Love and Light to all
Sarah xx

Enter the dark dark woods at your peril (severe swearing involved)

Very bad day today, cried all afternoon after having a go at my other half, my emotions and moods are surreal at the moment, one minute ultra happy the next I'm looking for an easy way out and when I say easy way out I mean it, seriously considering doing myself in today and really don't care about anything or anyone for the matter. Life is hard enough without having this s**ty breast cancer, the drugs I am on (tamoxifen/herceptin) make you into some sort of other worldly screaming banshie, they interfere with your ovaries and the production of estrogen which is feeding my cancer, but we need our estrogen we are women its part of being a woman to produce these hormones, I even dared to ask the questions "am I being punished ?" and if so "what the fuck did I do wrong?" I always thought I'd have children or at least one now all hope of having my own has faded away I was getting on in age anyway and now I'm likely to be on this dreaded tamoxifen for the next 5 years that should put a stop to any chance of conceiving and even if I did I question whether its really fair to bring a child into the world when lets face it I might not survive to oversee its upbringing, arghhhhhh I FUCKING HATE (when I say hate I really really mean it) CANCER seriously tho I was so very nasty to him, no need for it just plain awful, thats when I started crying and could not stop for 3 hours!!!! solidly, my eyes I can't open, what;s the fucking point. I do frequent the BC forums but the last time I opened up on a post feeling low I got some smart alec comment from another BC patient that made me not want to vent my rage or feelings this is why I started a blog its the only place I can air my proverbial dirty laundry all be it that I am probably talking to myself, why change the habit of a lifetime no one listens to me anyway and now I think they are all convinced that I must of done something wrong to get this in the first place, ergo whatever she's say's thinks is utter crap!!! A small thank you to myself for setting up such a blog in the first place so that I do have an outlet for tamoxifen induced suicidal feelings and pent up rage. When I stopped crying my missing boob started to hurt maybe all the upset is gonna give me more cancer oh what joy life is, the easy way out seems more appealing than ever. To top it all its FUCKING CHRISTMAS.